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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.9
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.3 mg
  • Sodium 9.7 mg
  • Potassium 102.2 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.9 g
  • Sugars 7.3 g
  • Protein 4.2 g
  • Vitamin A 1.2 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 2.6 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 3.5 %
  • Copper 3.0 %
  • Folate 4.1 %
  • Iron 2.1 %
  • Magnesium 3.0 %
  • Manganese 26.0 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.3 %
  • Riboflavin 3.3 %
  • Selenium 0.8 %
  • Thiamin 2.0 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Fruit Crepes

View the full Egg White Fruit Crepes Recipe & Instructions
Submitted by: IVORY1825

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Fruit Crepes

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

17 calories of Egg white, large, (1 serving)

6 calories of Milk, nonfat, (0.07 cup)

0 calories of Whatburger, Sweet 'N Low, (2 serving)


Nutrition & Calorie Comments  

This sounds good. How about using Suzanne Somers' Somer Sweet? It tastes like real sugar and is all natural, no artificial chemicals. Check out her website. Submitted by:
MILLENSUE

(10/14/08)
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Must one use whole milk?? I made this with non-fat milk and the crepe was SO runny that I ended up scrambling the fruit and crepe like scrambled eggs - LOL! Still tasty, but not quite in crepe format... Submitted by:
MZTHALIA

(6/24/08)
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