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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.8
  • Total Fat 12.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 17.1 mg
  • Sodium 250.8 mg
  • Potassium 326.6 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 2.8 g
  • Sugars 1.5 g
  • Protein 10.0 g
  • Vitamin A 7.7 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 17.6 %
  • Vitamin C 59.8 %
  • Vitamin D 0.0 %
  • Vitamin E 26.7 %
  • Calcium 3.2 %
  • Copper 12.0 %
  • Folate 11.3 %
  • Iron 7.3 %
  • Magnesium 9.7 %
  • Manganese 25.5 %
  • Niacin 22.4 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 18.8 %
  • Riboflavin 6.3 %
  • Selenium 17.2 %
  • Thiamin 6.1 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Stir fry

View the full Chicken and Vegetable Stir fry Recipe & Instructions
Submitted by: PEARLKAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Stir fry

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

14 calories of Pine Nuts, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Green Beans (snap), (0.25 cup)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Carrots, raw, (0.25 strip, thin)

0 calories of Cilantro, raw, (0.75 tbsp)


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