SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.4
  Total Fat 3.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 260.1 mg
  Potassium 266.7 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.4 g
      Sugars 2.6 g
  Protein 10.1 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.2 %
  Copper 5.3 %
  Folate 2.6 %
  Iron 3.5 %
  Magnesium 4.9 %
  Manganese 10.9 %
  Niacin 3.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.1 %
  Riboflavin 2.4 %
  Selenium 1.3 %
  Thiamin 3.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Croquettes with Feta and Sundried Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Croquettes with Feta and Sundried Tomatoes

40 calories of Cooked Chicken (100grams), (0.25 serving)

22 calories of Hillwood Tasmanian Reduced Fat Feta Cheese, (0.50 serving)

13 calories of Sun Dried Tomatoes, (5 grams)

5 calories of Zucchini, (28.75 grams)

3 calories of Onions, raw, (0.13 small)

3 calories of Oat Bran, (6.25 grams)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)


No nutrition or calorie comments found.