SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.5
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 28.1 mg
  • Potassium 638.7 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 7.0 g
  • Sugars 34.9 g
  • Protein 3.6 g
  • Vitamin A 27.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 48.9 %
  • Vitamin D 6.3 %
  • Vitamin E 9.0 %
  • Calcium 8.6 %
  • Copper 9.7 %
  • Folate 3.2 %
  • Iron 2.7 %
  • Magnesium 5.6 %
  • Manganese 7.7 %
  • Niacin 10.5 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 8.7 %
  • Riboflavin 12.3 %
  • Selenium 1.7 %
  • Thiamin 4.2 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Invigorating Apple-Peach Smoothie (Shred Diet)

View the full Invigorating Apple-Peach Smoothie (Shred Diet) Recipe & Instructions
Submitted by: JMW1725
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Invigorating Apple-Peach Smoothie (Shred Diet)

84 calories of Peaches, fresh, (2 medium (2-1/2" dia) (approx 4 per lb))

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

28 calories of Danon Light & Fit NF Vanilla Yogurt, (0.25 cup)

8 calories of Lime Juice, (1 fl oz)


No nutrition or calorie comments found.