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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.7
  • Total Fat 19.4 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 63.7 mg
  • Sodium 637.3 mg
  • Potassium 563.6 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.8 g
  • Sugars 7.1 g
  • Protein 22.2 g
  • Vitamin A 6.8 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 19.6 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 5.8 %
  • Copper 5.0 %
  • Folate 3.7 %
  • Iron 8.0 %
  • Magnesium 7.9 %
  • Manganese 5.8 %
  • Niacin 19.8 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 22.1 %
  • Riboflavin 18.4 %
  • Selenium 46.2 %
  • Thiamin 40.2 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Fried Pork Chops with Apples

View the full Pan-Fried Pork Chops with Apples Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Fried Pork Chops with Apples

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Half and Half Cream, (0.13 cup)

30 calories of Mott's Apple Juice, (2 oz)

29 calories of Apples, fresh with skin, (0.50 cup slices)

11 calories of Shallots, (1.50 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Sage, ground, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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