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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.5
  • Total Fat 4.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 2.8 mg
  • Sodium 897.7 mg
  • Potassium 546.3 mg
  • Total Carbohydrate 41.7 g
  • Dietary Fiber 5.7 g
  • Sugars 1.0 g
  • Protein 6.8 g
  • Vitamin A 90.3 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 19.2 %
  • Vitamin C 18.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 5.5 %
  • Copper 14.1 %
  • Folate 4.5 %
  • Iron 6.2 %
  • Magnesium 7.8 %
  • Manganese 13.1 %
  • Niacin 11.3 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 9.6 %
  • Riboflavin 5.9 %
  • Selenium 3.7 %
  • Thiamin 11.1 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Food Storage Casserole

View the full Food Storage Casserole Recipe & Instructions
Submitted by: CLUTTERBUG51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Food Storage Casserole

108 calories of Mashed Potatoes, (0.67 cup)

54 calories of wheat berries, (0.17 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

9 calories of Carrots, cooked, (0.17 cup slices)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)


Nutrition & Calorie Comments  

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