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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.8
  • Total Fat 20.0 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 8.6 g
  • Cholesterol 79.5 mg
  • Sodium 391.8 mg
  • Potassium 741.9 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.1 g
  • Sugars 2.6 g
  • Protein 25.4 g
  • Vitamin A 58.0 %
  • Vitamin B-12 39.7 %
  • Vitamin B-6 28.4 %
  • Vitamin C 112.7 %
  • Vitamin D 6.7 %
  • Vitamin E 5.2 %
  • Calcium 3.1 %
  • Copper 8.0 %
  • Folate 10.1 %
  • Iron 17.6 %
  • Magnesium 4.2 %
  • Manganese 9.3 %
  • Niacin 36.3 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 6.9 %
  • Riboflavin 29.6 %
  • Selenium 5.4 %
  • Thiamin 10.6 %
  • Zinc 34.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moo Shu Beef Lettuce Cups

View the full Moo Shu Beef Lettuce Cups Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moo Shu Beef Lettuce Cups

269 calories of Ground beef, extra lean (7% fat), (113.75 gram(s))

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Peppers, sweet, red, raw, sliced, (0.31 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Bib Lettuce, (2 leaf, large)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.