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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.7
  • Total Fat 11.6 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 10.0 mg
  • Sodium 874.6 mg
  • Potassium 542.0 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 7.8 g
  • Sugars 9.8 g
  • Protein 10.3 g
  • Vitamin A 159.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.0 %
  • Vitamin C 19.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 4.1 %
  • Copper 7.8 %
  • Folate 10.4 %
  • Iron 12.6 %
  • Magnesium 10.2 %
  • Manganese 21.2 %
  • Niacin 6.3 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 8.7 %
  • Riboflavin 5.8 %
  • Selenium 1.6 %
  • Thiamin 7.8 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Loaf - Vegetarian Meatloaf soy-free gluten free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Loaf - Vegetarian Meatloaf soy-free gluten free

114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)

57 calories of Asiago Cheese, (0.50 oz)

40 calories of Olive Oil, (1 1tsp)

30 calories of Ketchup, Heinz, (1.50 tbsp)

16 calories of Eggplant, fresh, (0.75 cup, cubes)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Carrots, cooked, (0.25 cup slices)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.