SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.7
  Total Fat 16.4 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 41.4 mg
  Sodium 809.2 mg
  Potassium 736.1 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 4.2 g
      Sugars 3.2 g
  Protein 18.4 g
  Vitamin A 18.8 %
  Vitamin B-12 17.3 %
  Vitamin B-6 14.9 %
  Vitamin C 94.2 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 23.4 %
  Copper 4.0 %
  Folate 17.3 %
  Iron 10.4 %
  Magnesium 5.9 %
  Manganese 10.6 %
  Niacin 13.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     11.7 %
  Riboflavin 12.1 %
  Selenium 11.9 %
  Thiamin 6.1 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Cheese Tator Tot Casserole

View the full Broccoli Cheese Tator Tot Casserole Recipe & Instructions
Submitted by: RANCHO*RELAXO
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Tator Tot Casserole

134 calories of Baked Tater Tots (9) pieces, (0.89 serving)

130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)

62 calories of Low Fat Cream of Mushroom Soup, (0.44 cup)

20 calories of Kraft Free Shredded Cheddar Cheese, (0.11 cup)

18 calories of Broccoli, frozen, (0.22 package (10 oz))

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.