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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.1
  • Total Fat 14.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 2.5 mg
  • Sodium 1,184.0 mg
  • Potassium 367.1 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 6.1 g
  • Sugars 5.0 g
  • Protein 9.0 g
  • Vitamin A 22.6 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 20.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 5.5 %
  • Copper 7.7 %
  • Folate 4.8 %
  • Iron 9.0 %
  • Magnesium 4.8 %
  • Manganese 7.1 %
  • Niacin 6.3 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 4.5 %
  • Riboflavin 4.1 %
  • Selenium 3.3 %
  • Thiamin 5.3 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uncle Johnny's White Bean Soup (Shred Diet)

View the full Uncle Johnny's White Bean Soup (Shred Diet) Recipe & Instructions
Submitted by: JMW1725

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uncle Johnny's White Bean Soup (Shred Diet)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

100 calories of Delallo Cannellini Beans, (0.50 cup)

27 calories of Stewed Tomatoes, (102.75 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

3 calories of Carrots, raw, (0.13 medium)


No nutrition or calorie comments found.