Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		304.9

Total Fat		17.3 g

	Saturated Fat	6.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		110.0 mg

Sodium		819.4 mg

Potassium		570.1 mg

Total Carbohydrate		21.5 g

	Dietary Fiber	3.8 g

	Sugars	0.8 g

Protein		19.0 g


Vitamin A	1.5 %

Vitamin B-12	0.0 %

Vitamin B-6	17.8 %

Vitamin C	62.5 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	4.7 %

Copper	7.4 %

Folate	10.4 %

Iron	17.4 %

Magnesium	8.8 %

Manganese	15.0 %

Niacin	6.0 %

Pantothenic Acid	3.8 %

Phosphorus	7.3 %

Riboflavin	3.3 %

Selenium	1.3 %

Thiamin	7.5 %

Zinc	2.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corned Beef and Cabbage

View the full Corned Beef and Cabbage Recipe & Instructions
Submitted by: CHIIEDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corned Beef and Cabbage

210 calories of Freirich Flavor Corned Beef Brisket, (4 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

Nutrition & Calorie Comments

Very yummy!! You use low sodium and add the 1/2 tsp salt for flavor which is SUBSTATIALLY less salt than a full sodium brisket.	Submitted by: MTNDEW74 (3/14/13) report inappropriate
I add corriander and crushed fennel and cloves to add some flavor without having to add salt.	Submitted by: PAMIEKAE (3/17/11) report inappropriate
I used the Round cut and no added salt. Did keep out the veggies til last hour, and skimmed fat off the top before adding them. Added Carrots as well.	Submitted by: TMW54812 (3/16/11) report inappropriate
Where can I fnd low sodium corned beef? Thanks!!	Submitted by: TRVLTA00 (3/7/11) report inappropriate
I added this to my daily planner for tonites dinne. I do not add more salt and put the cabbage wedges on top for the whole cooking time. I also add carrots.	Submitted by: TOMNJERI (3/17/10) report inappropriate
I make this all the time it is easy and very good. I do not add the extra salt and add a med size turnip cut up. I also put in the cabbage in wedges on the top of the cabbage so it is the last to cook when left in the crock all day.	Submitted by: ROBINP6 (12/13/09) report inappropriate
After I cut off the fat from the beef, I found that the rest was fairly lean--and delicious.	Submitted by: TREATL (12/5/09) report inappropriate
Just in time for St Patty's Day. Did keep out the veggies til last hour, and skimmed fat off the top before adding them.	Submitted by: FATRASBERI (3/18/09) report inappropriate
If you are using lower sodium corned beef why add the extra salt?	Submitted by: _PAULA_H (3/18/09) report inappropriate
adding the salt defeats the purpose of low-sodium brisket. the onions and pepper add the flavor without the sodium. also, i would not add the cabbage until the last hour of cooking, the cabbage would end up being too soft for my taste!	Submitted by: TIGGER2094 (12/17/08) report inappropriate
Extremely delicious. I did not add the extra salt though. Even at that, it was still very good!	Submitted by: MATRIARCH2MANY (3/18/08) report inappropriate
If your buying low sodium corned beef brisket, why add the 1/2 tsp. of salt? Seems odd!	Submitted by: FATSCAT (3/11/08) report inappropriate