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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.3
  Total Fat 9.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 45.6 mg
  Sodium 732.1 mg
  Potassium 107.2 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 3.5 g
      Sugars 1.0 g
  Protein 18.3 g
  Vitamin A 15.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 28.6 %
  Copper 4.6 %
  Folate 2.5 %
  Iron 11.0 %
  Magnesium 6.4 %
  Manganese 23.6 %
  Niacin 5.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.8 %
  Riboflavin 1.5 %
  Selenium 6.5 %
  Thiamin 4.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchilda Pie

View the full Enchilda Pie Recipe & Instructions
Submitted by: MOMTO6BLESSINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilda Pie

73 calories of Whole Wheat Tortilla, medium (45g), (0.56 serving)

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

48 calories of Brown Rice, long grain, (0.22 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of La Victoria Enchilada Sauce, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


No nutrition or calorie comments found.