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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.5
  Total Fat 2.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.3 mg
  Sodium 247.8 mg
  Potassium 84.6 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 1.5 g
      Sugars 0.1 g
  Protein 3.5 g
  Vitamin A 10.2 %
  Vitamin B-12 1.0 %
  Vitamin B-6 12.9 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 13.2 %
  Copper 2.9 %
  Folate 12.2 %
  Iron 14.6 %
  Magnesium 4.7 %
  Manganese 21.7 %
  Niacin 11.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.1 %
  Riboflavin 9.6 %
  Selenium 11.4 %
  Thiamin 16.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Blueberry Oatmeal Muffins

View the full Lemon Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: MB_MAMA
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Blueberry Oatmeal Muffins

43 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.12 cup, dry, yields)

32 calories of Flour, white, (0.07 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

7 calories of Brown Sugar, (0.40 tsp packed)

6 calories of Milk, nonfat, (0.07 cup)

6 calories of Blueberries, fresh, (0.07 cup)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Lemon Peel, (0.07 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.