Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.1
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 105.6 mg
  Sodium 900.2 mg
  Potassium 522.1 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.0 g
      Sugars 4.0 g
  Protein 32.8 g
  Vitamin A 12.5 %
  Vitamin B-12 69.5 %
  Vitamin B-6 18.8 %
  Vitamin C 22.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 9.9 %
  Copper 3.7 %
  Folate 1.2 %
  Iron 5.0 %
  Magnesium 24.5 %
  Manganese 1.2 %
  Niacin 22.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     32.1 %
  Riboflavin 15.1 %
  Selenium 75.8 %
  Thiamin 4.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ammer333 Cheesy Tomato Fish Bake

View the full Ammer333 Cheesy Tomato Fish Bake Recipe & Instructions
Submitted by: AMMER333
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ammer333 Cheesy Tomato Fish Bake

134 calories of Atlantic Pollock (fish), (4 oz)

23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)

15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

I loved this! I modified it slightly, using fresh tomato with some added dried basil, plus a little onion and garlic powder for flavor. I also used 1 oz provolone and 2 Tbsp. of parmesan because that was what I had on hand, so my calories ended up a little higher, but it was well worth it! Submitted by:
CALLMECARRIE
(11/19/12)
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