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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 687.7
  • Total Fat 12.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 80.0 mg
  • Sodium 1,937.8 mg
  • Potassium 901.8 mg
  • Total Carbohydrate 103.4 g
  • Dietary Fiber 32.5 g
  • Sugars 19.0 g
  • Protein 49.0 g
  • Vitamin A 10.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 32.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 12.3 %
  • Copper 25.5 %
  • Folate 58.3 %
  • Iron 34.7 %
  • Magnesium 24.7 %
  • Manganese 46.8 %
  • Niacin 5.4 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 29.3 %
  • Riboflavin 12.5 %
  • Selenium 11.8 %
  • Thiamin 22.7 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 bean Southwestern Turkey Chili

View the full 3 bean Southwestern Turkey Chili Recipe & Instructions
Submitted by: MIZB1352

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 bean Southwestern Turkey Chili

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

117 calories of Beans, pinto, (0.50 cup)

110 calories of white beans, (0.50 cup)

109 calories of Beans, red kidney, (0.50 cup)

60 calories of Del Monte whole kernal corn, (0.50 serving)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)

35 calories of McCormick Tex-Mes Chili seasoning mix, (1 tbsp)

15 calories of hunts tomato sauce, (0.25 cup)

5 calories of ortega green chiles, fire roasted, (2 tbsp)

0 calories of Water, tap, (2 cup (8 fl oz))


Nutrition & Calorie Comments  

Delicious but I think it is on the wrong wesite since it is defnitely NOT low fat or reduced calorie Submitted by:
JUDYBG

(8/18/08)
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