SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.7
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,932.3 mg
  • Potassium 579.2 mg
  • Total Carbohydrate 44.3 g
  • Dietary Fiber 1.1 g
  • Sugars 2.0 g
  • Protein 3.9 g
  • Vitamin A 251.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.2 %
  • Vitamin C 51.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 8.9 %
  • Copper 9.4 %
  • Folate 20.9 %
  • Iron 13.8 %
  • Magnesium 15.7 %
  • Manganese 34.6 %
  • Niacin 13.9 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 9.0 %
  • Riboflavin 2.8 %
  • Selenium 9.2 %
  • Thiamin 17.1 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash risotto

View the full Butternut squash risotto Recipe & Instructions
Submitted by: SLEEPYNAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash risotto

92 calories of White Rice, long grain, cooked, (71 grams)

68 calories of Butternut Squash, (170 grams)

15 calories of Vegetable Broth, (1 cup)

14 calories of Onions, raw, (0.25 large)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.