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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.7
  • Total Fat 7.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 27.4 mg
  • Sodium 309.8 mg
  • Potassium 369.4 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 3.2 g
  • Sugars 2.3 g
  • Protein 15.1 g
  • Vitamin A 27.7 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 23.9 %
  • Vitamin C 101.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 3.8 %
  • Copper 4.1 %
  • Folate 18.6 %
  • Iron 5.6 %
  • Magnesium 8.0 %
  • Manganese 15.0 %
  • Niacin 29.6 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 15.1 %
  • Riboflavin 8.7 %
  • Selenium 14.2 %
  • Thiamin 6.1 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Chicken and vegetables

View the full Peanut Chicken and vegetables Recipe & Instructions
Submitted by: SONJA14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Chicken and vegetables

63 calories of natural peanut butter, (0.60 tbsp)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

22 calories of Broccoli, cooked, (0.40 cup, chopped)

16 calories of Sesame Oil, (0.40 1tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Ginger, ground, (0.20 tsp)

0 calories of Oyster Sauce, (0.20 tbsp)

0 calories of Hot Pepper Sauce, (0.40 tsp)

0 calories of Carrots, raw, (0.10 strip, thin)

0 calories of Water, tap, (0.10 cup (8 fl oz))


Nutrition & Calorie Comments  

serving size seemed small, so I added some calorie lite veggies (celery, bok choy) & served over brown rice. Tasty & filling - will make again. Submitted by:
ANGEL1066

(2/22/10)
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It was to good to be true. So good tasting it seemed illegal and low in calories, too. Submitted by:
MARYJOE43

(4/13/08)
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