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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.1
  Total Fat 8.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.0 g
  Cholesterol 0.0 mg
  Sodium 454.9 mg
  Potassium 1,268.1 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 9.0 g
      Sugars 3.2 g
  Protein 7.3 g
  Vitamin A 96.8 %
  Vitamin B-12 2.8 %
  Vitamin B-6 43.3 %
  Vitamin C 194.5 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 8.2 %
  Copper 14.2 %
  Folate 33.2 %
  Iron 13.5 %
  Magnesium 16.7 %
  Manganese 30.8 %
  Niacin 15.7 %
  Pantothenic Acid     17.2 %
  Phosphorus     18.5 %
  Riboflavin 11.5 %
  Selenium 5.1 %
  Thiamin 16.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Cauliflower and Roasted Red Pepper Soup

View the full Creamy Cauliflower and Roasted Red Pepper Soup Recipe & Instructions
Submitted by: MISSJCISRUNNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower and Roasted Red Pepper Soup

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

72 calories of Olive Oil, (0.60 tbsp)

42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))

17 calories of Onions, raw, (0.30 large)

15 calories of Carrots, raw, (0.60 medium)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.70 cup)

4 calories of Mancini Sweet Roasted Peppers, (0.40 oz)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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