Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 303.8
  Total Fat 14.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.0 g
  Cholesterol 70.0 mg
  Sodium 935.6 mg
  Potassium 105.0 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.0 g
      Sugars 1.7 g
  Protein 27.2 g
  Vitamin A 0.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 6.0 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 1.8 %
  Copper 2.3 %
  Folate 4.5 %
  Iron 2.1 %
  Magnesium 2.5 %
  Manganese 7.3 %
  Niacin 2.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.2 %
  Riboflavin 2.6 %
  Selenium 3.0 %
  Thiamin 3.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiness Beef

View the full Guiness Beef Recipe & Instructions
Submitted by: HHUSTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiness Beef

280 calories of London Broil, (5 oz)

72 calories of Olive Oil, (0.60 tbsp)

23 calories of Regular Beer, (2 fl oz)

17 calories of Onions, raw, (0.30 large)

9 calories of Flour, white, (0.02 cup)

8 calories of Ketchup, Heinz, (0.40 tbsp)

4 calories of Garlic, (1 clove)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.40 fl oz)


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