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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.0
  Total Fat 15.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.8 g
  Cholesterol 48.9 mg
  Sodium 324.1 mg
  Potassium 538.6 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 3.2 g
      Sugars 0.9 g
  Protein 15.7 g
  Vitamin A 24.1 %
  Vitamin B-12 24.3 %
  Vitamin B-6 20.0 %
  Vitamin C 72.7 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 5.2 %
  Copper 6.5 %
  Folate 21.6 %
  Iron 11.6 %
  Magnesium 9.0 %
  Manganese 12.7 %
  Niacin 19.0 %
  Pantothenic Acid     7.6 %
  Phosphorus     16.8 %
  Riboflavin 16.5 %
  Selenium 16.5 %
  Thiamin 7.7 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fry Rice and Ground Beef

View the full Stir Fry Rice and Ground Beef Recipe & Instructions
Submitted by: BRENDESUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Rice and Ground Beef

183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)


No nutrition or calorie comments found.