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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.9
  • Total Fat 8.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 93.0 mg
  • Sodium 854.4 mg
  • Potassium 768.4 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 3.4 g
  • Sugars 1.8 g
  • Protein 38.6 g
  • Vitamin A 101.0 %
  • Vitamin B-12 79.3 %
  • Vitamin B-6 41.7 %
  • Vitamin C 22.3 %
  • Vitamin D 16.3 %
  • Vitamin E 12.3 %
  • Calcium 5.6 %
  • Copper 5.9 %
  • Folate 33.6 %
  • Iron 31.0 %
  • Magnesium 9.5 %
  • Manganese 21.0 %
  • Niacin 5.2 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 9.1 %
  • Riboflavin 66.6 %
  • Selenium 3.3 %
  • Thiamin 243.8 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Bake

View the full Healthy Breakfast Bake Recipe & Instructions
Submitted by: MPODOWITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Bake

160 calories of Morningstar Farms Breakfast Patties (original sausage), (2 patty)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

33 calories of Egg Whites - Great Value 100% Liquid, (4 tbsp)

10 calories of Spinach, fresh, (1.50 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


No nutrition or calorie comments found.