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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.0
  Total Fat 11.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 372.7 mg
  Sodium 526.6 mg
  Potassium 211.9 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 1.6 g
      Sugars 0.4 g
  Protein 20.2 g
  Vitamin A 12.1 %
  Vitamin B-12 16.0 %
  Vitamin B-6 9.8 %
  Vitamin C 0.0 %
  Vitamin D 20.0 %
  Vitamin E 0.2 %
  Calcium 5.7 %
  Copper 5.8 %
  Folate 15.9 %
  Iron 13.4 %
  Magnesium 5.2 %
  Manganese 19.2 %
  Niacin 6.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     26.8 %
  Riboflavin 22.2 %
  Selenium 0.0 %
  Thiamin 7.7 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage and Egg Bagel

View the full Sausage and Egg Bagel Recipe & Instructions
Submitted by: URBANBITES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Egg Bagel

195 calories of Bagels, plain, (1 bagel (3-1/2" dia))

144 calories of Egg, fresh, whole, raw, (2 large)

2 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.02 oz)

2 calories of Mayonnaise, regular (mayo), (0.02 tbsp)

0 calories of Beef sausage, fresh, (0.06 grams)

0 calories of Red Ripe Tomatoes, (0.02 grams)


No nutrition or calorie comments found.