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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.3
  Total Fat 5.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 473.4 mg
  Potassium 552.3 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 5.3 g
      Sugars 0.0 g
  Protein 5.4 g
  Vitamin A 46.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 237.1 %
  Vitamin D 0.0 %
  Vitamin E 14.9 %
  Calcium 8.9 %
  Copper 6.5 %
  Folate 28.7 %
  Iron 8.7 %
  Magnesium 11.2 %
  Manganese 21.0 %
  Niacin 5.3 %
  Pantothenic Acid     8.4 %
  Phosphorus     11.8 %
  Riboflavin 11.1 %
  Selenium 6.8 %
  Thiamin 8.1 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tangy vegetables

View the full Tangy vegetables Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy vegetables

42 calories of Broccoli, fresh, (150 grams)

27 calories of Olive Oil, (0.67 1tsp)

14 calories of Onions, raw, (0.33 cup, sliced)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

6 calories of Sesame Seeds, (0.11 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)


No nutrition or calorie comments found.