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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.9
  Total Fat 22.7 g
      Saturated Fat 12.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 83.6 mg
  Sodium 549.7 mg
  Potassium 250.0 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 1.2 g
      Sugars 0.5 g
  Protein 17.7 g
  Vitamin A 8.9 %
  Vitamin B-12 3.7 %
  Vitamin B-6 12.9 %
  Vitamin C 5.8 %
  Vitamin D 1.0 %
  Vitamin E 4.4 %
  Calcium 2.9 %
  Copper 6.9 %
  Folate 8.6 %
  Iron 7.8 %
  Magnesium 5.5 %
  Manganese 10.1 %
  Niacin 26.8 %
  Pantothenic Acid     6.8 %
  Phosphorus     13.4 %
  Riboflavin 12.1 %
  Selenium 21.3 %
  Thiamin 11.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portobello Mushroom, Smoked Chicken and Onion Quiche in a Roasted Garlic Potato Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Mushroom, Smoked Chicken and Onion Quiche in a Roasted Garlic Potato Crust

90 calories of Asiago Cheese, (0.80 oz)

81 calories of Butter, unsalted, (0.05 cup)

46 calories of Flour, white, (0.10 cup)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

19 calories of Mashed Potatoes, dehydrated, (0.08 cup)

12 calories of Olive Oil, (0.10 tbsp)

12 calories of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add, (0.05 cup)

9 calories of French Fried Onions, (0.40 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Onions, raw, (0.10 large)

3 calories of Portabella Mushrooms, (10 grams)

0 calories of Garlic, (0.10 clove)


Nutrition & Calorie Comments  

This was a delicious dish. The mushrooms & garlic and Asiago Cheese gave this dish an Elequant taste. I will try it again. The calories are higher than I prefere. Ishriver Submitted by:
FISHINGLADY66

(4/25/08)
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