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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.3
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.6 mg
  Sodium 82.8 mg
  Potassium 255.3 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.5 g
      Sugars 1.3 g
  Protein 2.8 g
  Vitamin A 8.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 6.3 %
  Vitamin C 11.2 %
  Vitamin D 0.7 %
  Vitamin E 0.6 %
  Calcium 4.6 %
  Copper 3.6 %
  Folate 5.7 %
  Iron 3.0 %
  Magnesium 4.8 %
  Manganese 8.6 %
  Niacin 2.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.2 %
  Riboflavin 8.1 %
  Selenium 2.9 %
  Thiamin 3.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Vegetable Torte

View the full Summer Vegetable Torte Recipe & Instructions
Submitted by: MAOF4GRLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Torte

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Portabella Mushroom Cap, 3oz (85g), (0.17 serving)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Summer Squash, (0.17 cup, sliced)


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