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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.5
  Total Fat 14.5 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 25.0 mg
  Potassium 274.5 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 2.9 g
      Sugars 1.4 g
  Protein 11.9 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 86.8 %
  Copper 34.2 %
  Folate 9.5 %
  Iron 22.8 %
  Magnesium 25.2 %
  Manganese 85.2 %
  Niacin 3.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     27.9 %
  Riboflavin 8.6 %
  Selenium 32.4 %
  Thiamin 13.6 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chocolate-coconut low carb smoothie

View the full chocolate-coconut low carb smoothie Recipe & Instructions
Submitted by: STASATERI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate-coconut low carb smoothie

88 calories of Tofu, firm, (0.50 cup)

80 calories of Aroy - D Coconut Milk, (0.50 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

6 calories of natreen, (3 tsp)


No nutrition or calorie comments found.