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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.4
  Total Fat 21.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 8.3 g
      Monounsaturated Fat 6.8 g
  Cholesterol 2.1 mg
  Sodium 166.0 mg
  Potassium 430.2 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 5.4 g
      Sugars 4.4 g
  Protein 6.3 g
  Vitamin A 17.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 10.5 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 9.2 %
  Copper 19.7 %
  Folate 21.1 %
  Iron 8.0 %
  Magnesium 15.1 %
  Manganese 47.1 %
  Niacin 6.9 %
  Pantothenic Acid     6.5 %
  Phosphorus     14.7 %
  Riboflavin 10.3 %
  Selenium 2.8 %
  Thiamin 8.6 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado Apple Nut Salad w/ Romaine

View the full Avocado Apple Nut Salad w/ Romaine Recipe & Instructions
Submitted by: CHEVONFLORES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Apple Nut Salad w/ Romaine

92 calories of Walnuts, (0.50 oz)

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

50 calories of Almonds, (0.08 cup, slivered)

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)

14 calories of Apples, fresh with skin, (0.25 cup slices)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Cucumber (with peel), (0.25 cup slices)


No nutrition or calorie comments found.