SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.9
  Total Fat 7.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 383.4 mg
  Potassium 353.9 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.3 g
      Sugars 3.1 g
  Protein 2.3 g
  Vitamin A 46.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 47.0 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 3.3 %
  Copper 5.5 %
  Folate 9.8 %
  Iron 5.2 %
  Magnesium 6.0 %
  Manganese 10.7 %
  Niacin 6.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.5 %
  Riboflavin 4.0 %
  Selenium 1.0 %
  Thiamin 7.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Soup #2

View the full Vegetable Soup #2 Recipe & Instructions
Submitted by: NEALSNEWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup #2

57 calories of Olive Oil, (0.03 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

15 calories of Tomato juice, with salt added, (2.88 fl oz)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.09 cup)

1 calories of Dry Onion Soup Mix, (0.06 oz)


No nutrition or calorie comments found.