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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.0
  Total Fat 8.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 12.9 mg
  Sodium 565.2 mg
  Potassium 1,244.9 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 9.4 g
      Sugars 6.9 g
  Protein 18.9 g
  Vitamin A 189.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.5 %
  Vitamin C 60.0 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 17.9 %
  Copper 31.0 %
  Folate 28.2 %
  Iron 34.4 %
  Magnesium 25.4 %
  Manganese 56.9 %
  Niacin 21.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     21.7 %
  Riboflavin 17.7 %
  Selenium 11.8 %
  Thiamin 17.5 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cannellini Bean Soup with Kale

View the full Cannellini Bean Soup with Kale Recipe & Instructions
Submitted by: IANA703

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cannellini Bean Soup with Kale

153 calories of Beans, white, (0.50 cup)

65 calories of Chicken stock, home-prepared, (0.75 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of TJ's Chicken Chorizo, (0.13 serving)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Tomato Paste, (0.13 can (6 oz))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)

1 calories of White Wine, (0.04 fl oz)


Nutrition & Calorie Comments  

I think it's nuts that the recipe lists 1 calorie of white wine! White wine isn't even an ingredient! Certainly not a major issue, but v. weird! making tonite without the chorizo. Submitted by:
SCRAPPINJUDY

(12/1/10)
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