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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.9
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 115.9 mg
  Potassium 159.0 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 1.9 g
      Sugars 0.6 g
  Protein 2.3 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 31.9 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 1.7 %
  Copper 4.4 %
  Folate 4.7 %
  Iron 2.9 %
  Magnesium 7.1 %
  Manganese 24.7 %
  Niacin 4.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.1 %
  Riboflavin 2.6 %
  Selenium 0.8 %
  Thiamin 4.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild & Brown Rice

View the full Wild & Brown Rice Recipe & Instructions
Submitted by: DAMHABIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild & Brown Rice

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, medium grain, (0.17 cup)

28 calories of Wild Rice, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Celery, cooked, (0.50 stalks)

1 calories of Yellow Peppers (bell peppers), (0.83 strips)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.