SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 465.6
  • Total Fat 17.7 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 144.4 mg
  • Sodium 776.4 mg
  • Potassium 811.8 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 1.1 g
  • Sugars 1.0 g
  • Protein 58.3 g
  • Vitamin A 2.8 %
  • Vitamin B-12 17.2 %
  • Vitamin B-6 50.8 %
  • Vitamin C 5.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 10.5 %
  • Copper 8.3 %
  • Folate 7.9 %
  • Iron 13.5 %
  • Magnesium 16.6 %
  • Manganese 10.1 %
  • Niacin 90.1 %
  • Pantothenic Acid 17.9 %
  • Phosphorus 48.1 %
  • Riboflavin 30.8 %
  • Selenium 94.0 %
  • Thiamin 67.9 %
  • Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork & chicken parmasian

View the full pork & chicken parmasian Recipe & Instructions
Submitted by: RUHAPPYTOSEEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork & chicken parmasian

233 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3.67 oz)

126 calories of Chicken Breast (cooked), no skin, roasted, (3.67 ounces)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)

13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.