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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 465.6
  Total Fat 17.7 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 6.1 g
  Cholesterol 144.4 mg
  Sodium 776.4 mg
  Potassium 811.8 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.1 g
      Sugars 1.0 g
  Protein 58.3 g
  Vitamin A 2.8 %
  Vitamin B-12 17.2 %
  Vitamin B-6 50.8 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 10.5 %
  Copper 8.3 %
  Folate 7.9 %
  Iron 13.5 %
  Magnesium 16.6 %
  Manganese 10.1 %
  Niacin 90.1 %
  Pantothenic Acid     17.9 %
  Phosphorus     48.1 %
  Riboflavin 30.8 %
  Selenium 94.0 %
  Thiamin 67.9 %
  Zinc 21.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pork & chicken parmasian

View the full pork & chicken parmasian Recipe & Instructions
Submitted by: RUHAPPYTOSEEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork & chicken parmasian

233 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3.67 oz)

126 calories of Chicken Breast (cooked), no skin, roasted, (3.67 ounces)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)

13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)


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