Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 405.6
  Total Fat 7.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 77.7 mg
  Sodium 910.7 mg
  Potassium 869.0 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 7.5 g
      Sugars 3.8 g
  Protein 44.1 g
  Vitamin A 24.7 %
  Vitamin B-12 10.7 %
  Vitamin B-6 51.0 %
  Vitamin C 126.7 %
  Vitamin D 5.0 %
  Vitamin E 6.3 %
  Calcium 22.2 %
  Copper 19.9 %
  Folate 12.8 %
  Iron 20.7 %
  Magnesium 16.4 %
  Manganese 14.3 %
  Niacin 77.1 %
  Pantothenic Acid     17.6 %
  Phosphorus     50.6 %
  Riboflavin 22.1 %
  Selenium 42.3 %
  Thiamin 15.3 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Piled-High Quesadilla

View the full Piled-High Quesadilla Recipe & Instructions
Submitted by: TORESHI_TOBIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Piled-High Quesadilla

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

12 calories of Salsa, (0.17 cup)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)


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