SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.3
  Total Fat 18.4 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 6.9 g
  Cholesterol 63.7 mg
  Sodium 51.5 mg
  Potassium 371.1 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 1.7 g
      Sugars 3.2 g
  Protein 15.9 g
  Vitamin A 10.5 %
  Vitamin B-12 48.8 %
  Vitamin B-6 9.6 %
  Vitamin C 3.5 %
  Vitamin D 7.9 %
  Vitamin E 13.4 %
  Calcium 13.2 %
  Copper 8.4 %
  Folate 13.1 %
  Iron 8.7 %
  Magnesium 12.6 %
  Manganese 19.7 %
  Niacin 20.6 %
  Pantothenic Acid     8.0 %
  Phosphorus     23.8 %
  Riboflavin 19.4 %
  Selenium 21.3 %
  Thiamin 17.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Trout with Cream & Honey Sauce

View the full Trout with Cream & Honey Sauce Recipe & Instructions
Submitted by: CELTIC_WITCH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trout with Cream & Honey Sauce

77 calories of Flour, white, (0.17 cup)

64 calories of Rainbow Trout (fish), (1.50 oz)

59 calories of Butter, unsalted, (0.58 tbsp)

54 calories of Almonds, (0.33 oz (24 whole kernels))

35 calories of Heavy Whipping Cream, (0.67 tbsp)

21 calories of Milk, 1%, (0.21 cup)

3 calories of Honey, (0.05 tbsp)

1 calories of Lemon Juice, (0.08 fl oz)


Nutrition & Calorie Comments  

This was great! But i substituted Smart Balance for the butter, and soymilk for the cream to bring down the fat & calories a bit. Submitted by:
POTTERYMKR

(5/10/11)
report inappropriate
This was delicious and easy to make. It filled me right up! I actually used tilapia rather than trout because the grocery store didn't have trout. Also, tilapia has a lighter taste to it and a few less calories. I would make a little extra sauce next time.
I also made it with chicken! Great!
Submitted by:
SWEENEY777

(12/30/10)
report inappropriate