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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.5
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 28.4 mg
  Sodium 531.1 mg
  Potassium 189.2 mg
  Total Carbohydrate 51.6 g
      Dietary Fiber 4.5 g
      Sugars 4.8 g
  Protein 8.4 g
  Vitamin A 13.1 %
  Vitamin B-12 2.9 %
  Vitamin B-6 20.7 %
  Vitamin C 0.9 %
  Vitamin D 0.8 %
  Vitamin E 0.9 %
  Calcium 18.9 %
  Copper 5.1 %
  Folate 16.1 %
  Iron 17.9 %
  Magnesium 10.2 %
  Manganese 68.4 %
  Niacin 13.5 %
  Pantothenic Acid     5.2 %
  Phosphorus     19.1 %
  Riboflavin 15.3 %
  Selenium 20.5 %
  Thiamin 24.5 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Pancakes "Maryvero"

View the full Healthy Pancakes "Maryvero" Recipe & Instructions
Submitted by: MARYVERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pancakes "Maryvero"

57 calories of Whole Wheat Flour, (0.14 cup)

50 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)

26 calories of Wheat germ, crude, (7.14 grams)

21 calories of Buttermilk, lowfat, (0.21 cup)

11 calories of Splenda Sugar Blend for Baking, (0.57 tsp)

9 calories of Egg, fresh, whole, raw, (0.14 medium)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


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