SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.4
  Total Fat 21.2 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.0 g
  Cholesterol 20.0 mg
  Sodium 154.1 mg
  Potassium 105.1 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 4.6 g
  Vitamin A 19.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 75.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 16.6 %
  Copper 2.0 %
  Folate 5.4 %
  Iron 2.8 %
  Magnesium 2.5 %
  Manganese 5.8 %
  Niacin 1.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.3 %
  Riboflavin 1.3 %
  Selenium 0.6 %
  Thiamin 1.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pepperjack + Veggie stuffed Chicken

View the full Pepperjack + Veggie stuffed Chicken Recipe & Instructions
Submitted by: PERKYPUP6260

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepperjack + Veggie stuffed Chicken

120 calories of Extra Virgin Olive Oil, (1 tbsp)

80 calories of cheese, pepperjack, sargento 1 slice, (1 serving)

41 calories of Boneless, Skinless, Chicken Breast - Raw, (1.50 oz)

12 calories of red onion, (0.25 serving)

10 calories of mushroom, portabella, 1 mushroom, (0.25 serving)

8 calories of Fresh Tomato, (0.25 serving)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

2 calories of Always Fresh Minced Garlic, (0.38 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Garlic Salt, (0.25 tsp)


No nutrition or calorie comments found.