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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 487.2
  Total Fat 26.3 g
      Saturated Fat 12.5 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 6.4 g
  Cholesterol 64.0 mg
  Sodium 785.0 mg
  Potassium 98.3 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 6.4 g
      Sugars 6.8 g
  Protein 24.5 g
  Vitamin A 15.0 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.6 %
  Vitamin C 1.4 %
  Vitamin D 1.8 %
  Vitamin E 1.4 %
  Calcium 49.3 %
  Copper 1.2 %
  Folate 16.8 %
  Iron 14.9 %
  Magnesium 4.5 %
  Manganese 2.1 %
  Niacin 12.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     29.6 %
  Riboflavin 21.0 %
  Selenium 11.2 %
  Thiamin 17.8 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic bologna, lettuce and cheese on 12 grain bread

View the full Garlic bologna, lettuce and cheese on 12 grain bread Recipe & Instructions
Submitted by: WEREWOLFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic bologna, lettuce and cheese on 12 grain bread

228 calories of Cheddar Cheese, (2 slice (1 oz))

220 calories of Brownberry 12 Grain Bread, (2 slice)

35 calories of Hellmans Light Mayonaise, (1 tbsp)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)


No nutrition or calorie comments found.