SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.3
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 407.0 mg
  • Potassium 800.3 mg
  • Total Carbohydrate 43.9 g
  • Dietary Fiber 14.7 g
  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 8.2 %
  • Copper 22.0 %
  • Folate 73.5 %
  • Iron 24.8 %
  • Magnesium 23.5 %
  • Manganese 47.5 %
  • Niacin 3.4 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 27.4 %
  • Riboflavin 9.2 %
  • Selenium 17.3 %
  • Thiamin 21.2 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oxtails with Rice & Beans

View the full Oxtails with Rice & Beans Recipe & Instructions
Submitted by: NEWTDOUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oxtails with Rice & Beans

234 calories of Beans, pinto, (1 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.