Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 185.6
  Total Fat 12.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 6.7 g
  Cholesterol 10.7 mg
  Sodium 1,071.0 mg
  Potassium 377.3 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 15.5 g
  Vitamin A 10.3 %
  Vitamin B-12 14.1 %
  Vitamin B-6 2.8 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 7.6 %
  Copper 3.1 %
  Folate 4.7 %
  Iron 13.3 %
  Magnesium 3.4 %
  Manganese 1.0 %
  Niacin 4.1 %
  Pantothenic Acid     27.3 %
  Phosphorus     16.4 %
  Riboflavin 20.3 %
  Selenium 42.5 %
  Thiamin 7.6 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon and Cream Cheese Frittata

View the full Smoked Salmon and Cream Cheese Frittata Recipe & Instructions
Submitted by: SLEDDERSTEPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon and Cream Cheese Frittata

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

26 calories of Low fat cream cheese, (0.75 tbsp)

17 calories of Smoked Salmon (lox), (0.50 oz)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Dill weed, fresh, (1.25 sprigs)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Terrific you'd never know it was low calorie Submitted by:
MICHELEPOPE
(1/12/08)
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I made this with a variation. I use a Grilled Salmon Fillet and Made a topping with Grilled Onoin , Then Adding Tomato, Letting it Cool and the Adding Some Fat Free Cream Cheese and Spice. I Put this Topping on Top of the Salmon and Placed it under the Broiler untill just bubbly...Yum..Very Healthy Submitted by:
LTREDTRUCK
(1/8/08)
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