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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.2
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 351.3 mg
  Potassium 238.0 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 3.1 g
      Sugars 16.4 g
  Protein 2.1 g
  Vitamin A 20.4 %
  Vitamin B-12 0.4 %
  Vitamin B-6 10.7 %
  Vitamin C 74.6 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 1.8 %
  Copper 7.9 %
  Folate 5.9 %
  Iron 1.9 %
  Magnesium 5.9 %
  Manganese 4.2 %
  Niacin 4.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     2.7 %
  Riboflavin 4.7 %
  Selenium 1.8 %
  Thiamin 5.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Mango Salad

View the full Thai Mango Salad Recipe & Instructions
Submitted by: PLANTGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Mango Salad

67 calories of Mangos, (0.50 fruit without refuse)

7 calories of Onions, raw, (0.25 small)

6 calories of Cashew Nuts, dry roasted, (0.13 tbsp)

4 calories of Bean sprouts, (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Fish Sauce, (0.25 tbsp)

2 calories of Snow Peas, fresh, (0.06 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

This sounds good, and I think I'll make it with our dinner tonight, but I'm going to sub the fish sauce with a Thai dressing that I have that has much less sodium. Love Thai food, but the sodium is killer for me!! :-) Submitted by:
SLENDERWISHES

(5/4/08)
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