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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.0
  • Total Fat 12.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 169.0 mg
  • Sodium 518.0 mg
  • Potassium 226.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 7.0 g
  • Sugars 5.9 g
  • Protein 12.1 g
  • Vitamin A 8.8 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 7.7 %
  • Vitamin C 4.6 %
  • Vitamin D 5.3 %
  • Vitamin E 8.2 %
  • Calcium 8.4 %
  • Copper 2.6 %
  • Folate 4.9 %
  • Iron 14.3 %
  • Magnesium 3.8 %
  • Manganese 2.9 %
  • Niacin 10.3 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 12.4 %
  • Riboflavin 25.9 %
  • Selenium 19.6 %
  • Thiamin 12.2 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Sammie

View the full Breakfast Sammie Recipe & Instructions
Submitted by: COCOCO22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sammie

110 calories of Bagel Thins, Thomas, Everything Bagel, 1 thin, (1 serving)

91 calories of Scrambled Egg, (1 large)

50 calories of Avacado - Fresh - 2Tbsp, (1 serving)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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