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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.9
  Total Fat 14.0 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.0 g
  Cholesterol 435.0 mg
  Sodium 425.6 mg
  Potassium 405.3 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 30.6 g
  Vitamin A 491.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 36.0 %
  Vitamin E 1.3 %
  Calcium 52.1 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.9 %
  Magnesium 12.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     192.1 %
  Riboflavin 0.6 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrambled eggs/reduced yolk w/ ham

View the full Scrambled eggs/reduced yolk w/ ham Recipe & Instructions
Submitted by: FIREOZ1994

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled eggs/reduced yolk w/ ham

144 calories of Egg - Large Whole, (2 serving)

100 calories of Organic Ham, (2 serving)

90 calories of Egg White--All Whites 100% liquid egg whites, (0.75 cup)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))


No nutrition or calorie comments found.