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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.9
  • Total Fat 14.0 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 435.0 mg
  • Sodium 425.6 mg
  • Potassium 405.3 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 30.6 g
  • Vitamin A 491.1 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.0 %
  • Vitamin D 36.0 %
  • Vitamin E 1.3 %
  • Calcium 52.1 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.9 %
  • Magnesium 12.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 192.1 %
  • Riboflavin 0.6 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled eggs/reduced yolk w/ ham

View the full Scrambled eggs/reduced yolk w/ ham Recipe & Instructions
Submitted by: FIREOZ1994

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled eggs/reduced yolk w/ ham

144 calories of Egg - Large Whole, (2 serving)

100 calories of Organic Ham, (2 serving)

90 calories of Egg White--All Whites 100% liquid egg whites, (0.75 cup)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))


No nutrition or calorie comments found.