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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.3
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 30.9 mg
  Potassium 385.7 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 5.6 g
      Sugars 30.9 g
  Protein 2.2 g
  Vitamin A 71.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.9 %
  Copper 5.4 %
  Folate 0.8 %
  Iron 6.1 %
  Magnesium 2.6 %
  Manganese 5.8 %
  Niacin 4.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.3 %
  Riboflavin 1.4 %
  Selenium 1.0 %
  Thiamin 0.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fruit compote for powder protein shakes.

View the full fruit compote for powder protein shakes. Recipe & Instructions
Submitted by: LENDYWPENDLETON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit compote for powder protein shakes.

76 calories of Apricots, dried, (31.56 grams)

50 calories of whole fresh pineapple, (0.11 serving)

13 calories of Carrot, raw 7, (0.44 serving)

9 calories of Apple, fresh, red delicious, (17.11 gram(s))

7 calories of Orange / Whole, (0.11 serving)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Almond Extract, (0.11 tsp)


No nutrition or calorie comments found.