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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.1
  Total Fat 4.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 179.3 mg
  Potassium 598.0 mg
  Total Carbohydrate 57.1 g
      Dietary Fiber 7.4 g
      Sugars 15.1 g
  Protein 7.6 g
  Vitamin A 44.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 86.5 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 23.7 %
  Copper 12.9 %
  Folate 40.0 %
  Iron 51.6 %
  Magnesium 23.6 %
  Manganese 82.3 %
  Niacin 41.9 %
  Pantothenic Acid     8.1 %
  Phosphorus     21.2 %
  Riboflavin 30.7 %
  Selenium 30.8 %
  Thiamin 53.6 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Banana 'Ice Cream' Cookie Sandwich

View the full Healthy Banana 'Ice Cream' Cookie Sandwich Recipe & Instructions
Submitted by: BLOGILATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana 'Ice Cream' Cookie Sandwich

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

2 calories of pam (1 spray), (0.50 serving)


Nutrition & Calorie Comments  

Fifty-seven carbs, a lot of that which you know is sugar. I don't know if I'd use the word "healthy" to describe this treat. Submitted by:
DOTHEROBOT

(12/15/13)
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This was just ok...for the calories I would rather have a nice banana mug cake & cream cheese frosting. If you aren't a banana fan, dont even THINK of trying it. I think I would have preferred just having the 2 cookies and not the banana cream, just didn't need it. Submitted by:
BABYSTEPZ

(12/6/13)
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