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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.8
  Total Fat 9.9 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 26.8 mg
  Sodium 39.9 mg
  Potassium 163.2 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 8.8 g
  Vitamin A 1.1 %
  Vitamin B-12 13.3 %
  Vitamin B-6 7.0 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.0 %
  Copper 3.9 %
  Folate 1.9 %
  Iron 6.8 %
  Magnesium 4.4 %
  Manganese 17.1 %
  Niacin 9.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.8 %
  Riboflavin 6.7 %
  Selenium 7.9 %
  Thiamin 2.9 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nadra's Quick Kibbi

View the full Nadra's Quick Kibbi Recipe & Instructions
Submitted by: SOPHINEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nadra's Quick Kibbi

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

24 calories of Couscous (dry), (0.04 cup)

19 calories of Pine Nuts, (0.33 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

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