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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.1
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 325.1 mg
  Potassium 331.5 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 3.1 g
      Sugars 1.6 g
  Protein 3.0 g
  Vitamin A 357.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.1 %
  Vitamin C 98.6 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 10.0 %
  Copper 11.0 %
  Folate 4.9 %
  Iron 8.8 %
  Magnesium 6.7 %
  Manganese 30.2 %
  Niacin 3.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.2 %
  Riboflavin 5.6 %
  Selenium 1.8 %
  Thiamin 5.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rockin' Raw Kale Salad

View the full Rockin' Raw Kale Salad Recipe & Instructions
Submitted by: CSPAGNOLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rockin' Raw Kale Salad

36 calories of Kale, (1 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

4 calories of Arby's Cherry Tomatoes, (0.25 serving)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Can't wait to try this! I love kale salad, but I'm afraid my balsamic vinaigrette's olive oil racks up the calories! Submitted by:
SIRIRADHA1

(1/1/13)
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I used Kale, Lemon, Oil, Strawberries, and Pinenuts. Mildly salted for a great savory sweet taste! Submitted by:
JENNYDAMORE

(3/13/11)
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