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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.8
  Total Fat 3.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.0 mg
  Sodium 321.1 mg
  Potassium 8.5 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 2.2 g
      Sugars 11.7 g
  Protein 16.7 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.1 %
  Copper 0.3 %
  Folate 0.1 %
  Iron 6.0 %
  Magnesium 0.1 %
  Manganese 2.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.7 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions
Submitted by: MARTHAB1719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

45 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.50 serving)

34 calories of Egg white, fresh, (2 large)

32 calories of Honey, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.06 tsp)


No nutrition or calorie comments found.