SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.9
  • Total Fat 5.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 63.6 mg
  • Sodium 646.9 mg
  • Potassium 22.6 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 0.5 g
  • Sugars 4.6 g
  • Protein 16.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.6 %
  • Vitamin C 1.0 %
  • Vitamin D 0.7 %
  • Vitamin E 0.1 %
  • Calcium 0.8 %
  • Copper 0.3 %
  • Folate 0.5 %
  • Iron 0.3 %
  • Magnesium 0.4 %
  • Manganese 0.9 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.8 %
  • Riboflavin 0.7 %
  • Selenium 0.3 %
  • Thiamin 0.3 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Microwave Meatloaf

View the full Ground Turkey Microwave Meatloaf Recipe & Instructions
Submitted by: TEX@SM0M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Microwave Meatloaf

107 calories of 93% Lean Ground Turkey, (3.33 oz)

35 calories of Progresso Bread Crumbs-Garlic & Herb Flavor, (0.08 cup)

18 calories of Ketchup, Heinz, (0.88 tbsp)

5 calories of Egg Beaters, (0.04 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Milk, 1%, (0.17 fl oz)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This was the best turkey meatloaf I have ever had. It was easy to cook, moist and the flavor was great. Even the members of my family who prefer ground beef over turkey enjoyed it. I followed the instructions exactly and it was a little salty for my tastes so next time I will lessen/omit the salt. Submitted by:
2014FINISHER

(11/8/13)
report inappropriate
I actually substituted 1 tsp of fajita seasoning for the salt, pepper, and garlic powder. My kids loved it. Submitted by:
FANNISHMOM

(9/17/13)
report inappropriate
This is an EXCELLENT recipe and a perfect addition to my weight loss nutrition regimen! I chickened out of the microwave prep and went with the oven at 350 for 40 minutes, but it was delicious! My roommate is an excellent cook and is very particular about what she eats and even SHE loved it! Thanks! Submitted by:
GENAGEE

(4/19/11)
report inappropriate
This dish is sooo good! It was super moist and my husband loved it. I left out the sage (I didn't have any) and used 99% fat free turkey. I also cooked it in the oven for 40 mins on 350. Thanks for such a wonderful recipe! Submitted by:
NAVARROOWNER

(10/17/09)
report inappropriate
I added frozen spinach, and did half lean ground beef. Barely added any calories, and it was wonderful. I expected microwaved meatloaf to be kind of gray and slimy, but I couldn't tell it hadn't been in the oven Submitted by:
LINDSAYHENNIGAN

(9/9/09)
report inappropriate