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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.0
  Total Fat 4.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.3 mg
  Sodium 376.6 mg
  Potassium 155.5 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 3.7 g
      Sugars 0.7 g
  Protein 6.1 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 3.7 %
  Vitamin D 4.7 %
  Vitamin E 0.2 %
  Calcium 2.1 %
  Copper 0.8 %
  Folate 5.9 %
  Iron 8.9 %
  Magnesium 0.6 %
  Manganese 1.7 %
  Niacin 2.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 5.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentils Rice & Turkey Polska Kielbasa Rice Cooker

View the full Lentils Rice & Turkey Polska Kielbasa Rice Cooker Recipe & Instructions
Submitted by: GRACE72512

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils Rice & Turkey Polska Kielbasa Rice Cooker

51 calories of Rice, (0.32 serving)

21 calories of Lentils, (0.26 serving)

19 calories of Country Crock Spread Original, (0.32 tbsp)

19 calories of Cream of Mushroom Soup, (0.16 cup)

19 calories of Turkey Polska Kielbasa, (0.42 oz)

10 calories of Onions, raw, (0.16 cup, chopped)


No nutrition or calorie comments found.