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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.4
  Total Fat 2.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 1.7 mg
  Sodium 21.8 mg
  Potassium 100.2 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 1.0 g
      Sugars 0.2 g
  Protein 3.1 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 8.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 10.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 10.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice Baked in the Oven ( Recipe off internet favs Edited 4-21-14=Tot Wgt after cooking=700gms=6-116gms servings

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Baked in the Oven ( Recipe off internet favs Edited 4-21-14=Tot Wgt after cooking=700gms=6-116gms servings

150 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.25 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

6 calories of Butter, unsalted, (0.06 tbsp)

4 calories of Veggie Boullion-Edwards & Sons (Sprouts)=.5 cube=4.5gms, (0.75 gram(s))


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