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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.7
  • Total Fat 4.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 117.8 mg
  • Potassium 648.9 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 9.1 g
  • Sugars 17.1 g
  • Protein 4.2 g
  • Vitamin A 63.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.9 %
  • Vitamin C 124.1 %
  • Vitamin D 12.5 %
  • Vitamin E 34.1 %
  • Calcium 29.6 %
  • Copper 9.4 %
  • Folate 23.6 %
  • Iron 16.0 %
  • Magnesium 15.2 %
  • Manganese 46.0 %
  • Niacin 7.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 5.9 %
  • Riboflavin 11.0 %
  • Selenium 2.5 %
  • Thiamin 6.3 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry, Bluberry, Banana Smoothie

View the full Strawberry, Bluberry, Banana Smoothie Recipe & Instructions
Submitted by: DELTAPEARLTX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry, Bluberry, Banana Smoothie

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

7 calories of Spinach, fresh, (1 cup)


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